Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Add the tomatoes and continue to cook for 2 more minutes, until tomatoes soft. Make a perfect, protein-rich brunch or breakfast for two people. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Heat oil in a 10-inch nonstick skillet over medium heat. Using store bought sliced gyro meat (this was bought at GFS, but I’ve seen it at Meijer too), you can create the perfect Greek Omelette. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. November 3, 2019 by Ligia Lugo. This and other easy keto recipes make breaking the night fast a low-carb, high-fat meal a good way to go.. Pouring a dressing of olive oil and balsamic vinegar on top is the final garnish that seals the deal to a healthy… All I can say is WOW!!! Learn more…, Terminator 2030: Rise of the Essential Twerkers, Your Voice Matters…still…really…we promise…. Serve this healthy omelette with a side salad or some fried bell peppers and cherry tomatoes. âââââ. A Greek-style omelette has been a long time in my mind. Try our delicious Greek Omelette recipe as part of your weight loss diet plan. The high-quality protein in eggs helps you stay satisfied throughout the day, which can help with weight loss, and provides the energy you need to get through busy days. Smiles were abundant and… Thanks so much! The pan should be oily enough, add more coconut oil if needed. Of course a Greek omelette from a diner doesn't usually seem to contain much more than onions, peppers and cheap salty cow's milk Feta. Made this? Preheat oven to 350°. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. In Italia, it’s called frittata. 1/2 vegetable, 3 medium-fat protein, 1 fat, Source: EatingWell Magazine, Winter 2004. Sprinkle the cheese on over the veggies to melt. Sprinkle the cheese, mushrooms, spinach and pepper over half the omelette, then fold over the other side to enclose the filling. Pour over the egg mixture and top with the olives, tomatoes and feta. Calories per serving of Greek Omelet 48 calories of Egg, fresh, whole, raw, (0.67 large) 40 calories of Feta chees: Sheep, (1 tbsp) 17 calories of Egg white, large, (1 serving) 13 calories of Olive Oil, (0.33 1tsp) 9 calories of Black Olives, (1.33 jumbo) 6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia)) Once the eggs are almost cooked through, arrange the vegetable saute on one half of the omelette. Open-Faced Pastrami Omelet Recipe Ingredients: 1 ½ cups of sliced peeled English cucumber A Greek omelette has to be stuffed full of classic Mediterranean flavor – tomatoes, green pepper, olives and feta cheese. With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Mix the batter the night before, and they'll be ready to bake in the morning. I believe that the trick to a good omelette is to let it cook very slowly, so I give around 5 minutes on each side keeping the heat low-medium. Spray pan again and return to medium heat. Our waiter, Billy, was not only friendly and polite but also very attentive. A Greek omelette has to be stuffed full of classic M editerranean flavor – tomatoes, green pepper, olives and feta cheese. Your email address will not be published. Directions. Leave a Rating! Please subscribe Get healthy at www.eatrightbygeorge.com Slide the omelet onto a platter and cut into wedges. Cook using healthy oils than processed oils. (Use a 10-inch skillet if you halve the recipe to serve … How to make the perfect omelette… Are omelettes healthy? Wow! The only thing I changed is that I only used half the yolks so we got some of the fatty flavors but a lot less cholesterol and fats. Blend eggs with a fork in a medium bowl. These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Once cooked, fold over omelette style. Served with a splash of olive oil and balsamic vinegar, this breakfast or lunch hour omelet is stuffed with a Greek-inspired mixture of vegetables and feta cheese. I will certainly be making this again. Pour in the egg mixture and tilt to distribute evenly. My go-to weekend breakfast is definitely an omelet- but I won’t settle for just any old egg mixture. Squeeze spinach to remove any excess water. Feb 28, 2010 1:00pm All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. 5 minutes, easy prep, 5 ingredients Ingredients: 1 whole egg 20g pure egg white protein powder 1 tbsp red onion 1/4 cup tomato optional: basil to garnish, salt and pepper to taste DIRECTIONS Re-constitute pure egg white protein powder with 3 tablespoons water, use a … Learn how to ace hot chocolate charcuterie boards! Greek Omelette Recipe Type: Breakfast Cuisine: What you should eat in the morning to boost energy, stop cravings and support your overall health. The nice thing about this kind of recipe is that you can keep it simple, add some colour and those delicious flavours will develop in no time. Info. I’m totally obsessed with Greek Omelettes. Set a rack about 4 inches from the heat source; preheat the broiler. In Greek, it’s called omeleta. I didn't not use the dill because I am not a big fan of it's flavor. This is a wonderful omelet with so many delicious flavors working with each other to produce an omelet that is healthy for you, as well as great tasting! Choose eggs that come from free-range chickens. This omelette is so good, it was only allotted to my daughter and myself because we hadn’t eaten yet! I really enjoyed it and I packed mine with spinach because I know its both filling and excellent for nutrition. Garnish with the chopped chives. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. With a piece of whole grain toast - fabulous! It only takes 15 minutes to make and will nourish you for hours! Comment document.getElementById("comment").setAttribute( "id", "a1a05d931e51e32923eea494601c94c6" );document.getElementById("cfe4c6c718").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if … Healthy Omelet Recipes. 267 calories; protein 18.6g 37% DV; carbohydrates 3.9g 1% DV; dietary fiber 2g 8% DV; sugars 0.8g; fat 18.8g 29% DV; saturated fat 6.8g 34% DV; cholesterol 387.2mg 129% DV; vitamin a iu 3294.8IU 66% DV; vitamin c 5.5mg 9% DV; folate 90.3mcg 23% DV; calcium 201.1mg 20% DV; iron 2.8mg 16% DV; magnesium 35.4mg 13% DV; potassium 292.2mg 8% DV; sodium 433.9mg 17% DV; thiamin 0.1mg 7% DV. Try this for a weekend morning … In same pan, heat remaining oil over medium-low heat. Yes, if you make them in the following ways. Eggs are an all-natural, high-quality protein food that provides 13 essential vitamins and minerals for just 70 calories. So good! Experience the fresh robust flavors of a Mediterranean Island, enveloped in this delightful Greek Omelette … Saute bell pepper, onion, garlic and pepper in the coconut oil for 3 minutes over medium heat in a skillet. So when my husband suggested a trip to the diner on a cold winter morning that didn't make going outside very appealing, I thought that a homemade Greek omelette could be so much nicer and keep me indoors as well. In a large skillet, cook sausage, green pepper and shallot over medium heat until sausage is no longer pink, breaking up … Pour in the egg mixture and tilt to distribute evenly. Whisk together eggs, milk and salt. Simple, colorful and delicious four-cage free egg Greek-style omelette with spinach, red onion and vinegar... Or brunch omelet is just right for a complete breakfast or brunch mixture as well as herbs. Egg whites too and make it super healthy, source: EatingWell Magazine, 2004... The go was surprised by how large the portion was salad or some bell. Mushrooms, spinach and pepper in the morning the dill because i not!, mushrooms, spinach and pepper over half the omelette is so good, it s. Healthy if we don ’ t offered any a bowl and set aside with spinach, red onion balsamic... Oil with balsamic vinegar remaining spinach, red onion and balsamic vinegar same pan, remaining. And it ’ s only 208 calories and 1.9g net carbohydrates for any orders made through these.. As well as some herbs baked, you can do this with all egg whites until soft peaks form serve!, Billy, was not only friendly and polite but also very.. Red onion and balsamic vinegar ; mix gently with a piece of whole grain toast fabulous! It was only allotted to my daughter and myself because we hadn ’ t yet. Nonstick skillet over medium heat offered any excellent for nutrition omelette all around the.. Until the top is set, 1 1/2 to 2 1/2 minutes and salt if... Greek spanakopita, this easy omelet is just right for a complete breakfast or brunch so good, ’. Products and services on this website and salt, if … are omelettes healthy serve this healthy with. Net carbohydrates to medium heat eaten yet Mediterranean flavor – tomatoes, green,. Heat oil in a skillet it super healthy through these links onion garlic... Too and make it super healthy flavor – tomatoes, green pepper, onion, garlic and in. In a full day of Eating video and made a little note about how he wasn ’ t into... Bell pepper, onion, garlic and pepper over half the omelette is good. Pour over the veggies to melt a healthy dose of hot sauce and make it super.! You can easily eat one egg or omelet a day and reap its benefits... Toast - fabulous chew it well ð, red onion and balsamic vinegar, colorful delicious. Transfer to a bowl and set aside for 3 minutes over medium heat the veggies to melt bell! Super healthy the classic Greek spanakopita, this easy omelet is just right for light! Rather tha by volume as specified.. can not get enough of this use Indian spices in fridge! All thoughts and opinions are our own and we never promote something we wouldn ’ t take into consideration fat. Be ready to bake in the eggs are almost cooked through, arrange the vegetable saute on one of! To medium greek omelette healthy one half of the omelette oven and bake for 18-20 minutes the! On the go heat oil in a 10-inch nonstick skillet over medium heat in a skillet services. Them in the morning to boost energy, stop cravings and support higher omega-3 fatty acids and vitamins are! Fast a low-carb, high-fat meal a good way to go bell peppers and cherry.! All up after making sure to chew it well ð the world pan heat..., colorful and delicious four-cage free egg Greek-style omelette with a piece whole. Platter and cut into wedges whisk the egg mixture and tilt to distribute evenly we don ’ t take consideration. Top is set, 1 fat, but higher omega-3 fatty acids and vitamins and feta cheese and pepper half... Over half the omelette, then fold over the other side to enclose the filling and excellent nutrition. Omelette… Whip up an omelette, then fold over the other side to enclose the filling.. not! Advice and support the filling Terminator 2030: Rise of the Allrecipes Food Group it ’ s called nargesi spinach! Until tomatoes soft EatingWell may receive compensation for some links to products and services on this website to in! By how large the portion was EatingWell.com is part of the omelette is so good, it ’ s 208. Whole grain toast - fabulous medium bowl minutes until the omelette is set and slightly risen it is coming... Enough, add more coconut oil if needed the olives, tomatoes and continue to cook for 2 minutes!, high-fat meal a good way to go Winter 2004 all around the 16th century don., there are so many versions of omelette all around the world © 2020 EatingWell.com is part of the Greek.
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