The deli meats you use to make your lunch may be putting your life at risk. But the reason it lands on our unhealthiest foods list is because of its high concentration of fructose. Therefore, it’s best to consume raw fruits and veggies instead of canned varieties. Just take The Cheesecake Factory's version as an example, which comes in at more than 1,200 calories, 67 grams of sugar, and 340 mg of sodium. Most of the crackers you buy at your local grocery store are made with white flour and other unhealthy ingredients. To help lower-quality fish retain moisture and to lessen the amount of water expelled during thawing, manufacturers soak fish in a bath of sodium tripolyphosphate (STPP)—as they do in Mrs. Paul's Beer Battered Fillets. HFCS has been linked to an increased risk of heart disease, according to a study from the American Journal of Clinical Nutrition. Be sure to avoid The 18 Worst "Healthy" Juices to keep your waistline trim. Everyone wants to lead a healthy and long life. In other words, it’s the least susceptible oil to heat damage. If you pick up a package with potassium bromate or bromated flour on the label, put it down and pick up something else. They are also packed with sugar, artificial sweeteners and other unhealthy ingredients like ginseng, guarana, and taurine. You have total, part-skim, low fat, processed, and more. If possible, buy varieties from grass-fed cows. Unhealthy Ingredients: Polysorbate 80, yellow 5, sodium benzoate. It does contain some unhealthy ingredients such as trans fat. Unhealthy Ingredient: Oversized portions of beef, It was known as a low-cost dish in the '50s, '60s, and '70s, making it a common convenient dinner option back then, but it has more or less lost some value as a family meal staple. Also made with corn syrup and sugar, this sauce is the equivalent of pouring almost four sugar packets on your pulled chicken or bratwurst. Lettuce serves as your base, then add a protein, some beans, and salsa (skip the sour cream to keep things lean—the salsa will give you a juicy punch of flavor on its own). (Another shocker? Americans' high consumption of refined, white sugar has been linked to everything from increased risk of type 2 diabetes to heart disease to obesity. This beef is not only more tender than the other jerky option, but overall much more healthy for you. Eat This! Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above. No imitation cheese here! Always opt for the low fat, low sodium option if you buy one, or better yet, make your own soup at home using some healthy ingredients. (P.S. For those who have a sweet tooth, dark chocolate (70% or more cacao) is a much healthier alternative. The onion ring is a great example of how everything that's good about a vegetable can be expunged, thanks to being deep fried. Aim for nutrient-dense, whole foods, such as fresh fruits and whole grains. Drink This! Eat This! And despite being white, many of these frostings are tinted with potentially carcinogen-contaminated dyes (such as caramel color and titanium dioxide) and artificial colors. Check out our low-sodium, Eat This!-approved meats in our exclusive report: 30 Best and Worst Packaged Deli Meats. After all, not all the granola bars are created equals.

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