Recipe by winnipeggirl58. My Citrus Tahini Dressing works perfectly. ... Keywords: healthy broccoli salad, mayo-free broccoli salad… Yep, you read that correctly. This is part of the reason why I called it a broccoli crunch salad. For extra color and crunch, add 1/4 cup of shredded carrot or chopped fresh celery to the salad. If you do like your Broccoli Salad on the sweeter side, you could add in 1-2 tbsp of another liquid sweetener though, like Maple Syrup or Agave Nectar. The result is incredibly tasty and healthy. This salad is LOADED with good things, including: Blanched broccoli and green beans – They pack this salad with green and add crispy, crunchy texture. *I've used balsamic vinegar for the acid with delicious results as well. Drain, chop and set aside. Sprinkle over the erythritol and sriracha sauce and mix for 1-2 minutes until the erythritol is well … The avocado mayo just gives the taste an added dimension, but the lemon dressing is still good with a regular mayo. Not only is this salad colorful and crunchy… Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! Increase or decrease the raisins, onion, or sunflower seeds to suit your taste. Drain and rinse a can of chickpeas (or from dried) and add to the bowl. ★☆. I found the dried cranberries added just enough sweetness to this mix without the need for any added sugar! Mayo dressing and raisins reeks of the 1950’s and 60’s, right? Now that you have good broccoli, do your best not to overcook it - you don't want it turning to mush. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. You can buy pre-chopped broccoli but I find a head of broccoli … Broccoli Crunch Salad is probably one of the most popular classic salad recipes. If you have a nut allergy, you can use the tofu version of my recipe as well. But, oh no, if you are doing it right, it is not. I didn't have sunflower seeds so threw in a few cashews for crunch. Over the years, I've tweaked and recreated that salad many times and have served it dozens upon dozens of times to my family and friends. Broccoli salad is easy to make, it's fast, customizable, uber healthy, tastes delicious and is completely dairy free, gluten free, raw, and vegan. I know you are going to love this delicious, healthy, crunchy salad as much as our family and friends do. For this recipe, I added raw broccoli florets to boiling water for a very short period, followed by dunking it in ice water. … If you’re looking for more plant-based salad recipes, you’ll also love this Vegan Macaroni Salad, this Pineapple Coleslaw and this Zucchini Noodle Salad with Peanut Sauce! This kind of salad uses broccoli as the base and has additional ingredients like fresh carrots, red onions, dried fruits, nuts, and seeds. I highly … Broccoli, dried cranberries, bacon, sunflower seeds (but I add pepitas!) Chop the heads into small, bite-sized pieces, then peel the stems and finely dice them. An herb-filled buttermilk green goddess dressing and a sprinkle of sunflower seeds make this salad really special. The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). This is called blanching. Broccoli, dried cranberries, bacon, sunflower seeds (but I also add pepitas!) Broccoli Crunch Salad is a classic salad recipe. The purpose of blanching is to maintain the bright green color, texture, and flavor. Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest … Last Updated on April 14, 2020 by Cookie . Broccoli salad is a quick and easy salad recipe that is perfect for a potluck or summer party. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Adjust seasonings to taste. Hi, I’m Tracy, a vegan food blogger, recipe creator, photographer, head cook & bottle washer at Simply Ceecee. That's fantastic news, Cheryl. From My Bowl uses cookies to improve your experience. Usually this salad is topped with bacon and sometimes cheese: taking it from a fresh and healthy salad … Your email address will not be published. It’s also a dangerous salad because it is made up of broccoli, so you can easily kid yourself into thinking that it’s healthy. Try my recipe and leave comments below. Broccoli for broccoli salad is usually raw. 3 People talking ... Sweet & Savory Broccoli Salad. ★☆ Fold in the sunflower seeds and dried cranberries, then add any additional salt and black pepper to taste. This crunchy broccoli salad is dairy-free, vegan, and oil-free! Learn how your comment data is processed. On Wednesdays they served Anne Lindsay's Buffet Broccoli Salad - it was my favourite day to eat in the cafeteria. Then transfer to an ice bath to stop cooking process and drain really well before adding to a salad. This Broccoli Crunch Salad is a great new spin on the classic side dish! Hey Foodies! I’m eating vegan raw and this checked all the boxes and was delicious. Very easy salad and very tasty. Not only is this salad colorful and crunchy, but delicious too! Broccoli Crunch Salad Recipe by Diana Rattray, Updated March 19, 2019 Diana Rattray This broccoli salad recipe, inspired by the one I loved at Whole Foods Markets (which, sadly, they stopped making), is simply made with little or no sugar. ENJOY! Place bacon in a large, deep frying pan. Really enjoyed this salad. This easy, vegan and dairy free broccoli salad has no mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep! I would recommend chopping off the bottom 1″ of the stem before chopping as it can be on the tough/woody side. Separate the broccoli florets from the stems. and finely diced red onion is tossed in a simple (like 3 ingredients) dressing. For my broccoli curry crunch salad recipe, for example, I used broccoli as my base. Jul 18, 2013 - Broccoli Crunch Salad -- I have some in my refrigerator right now, the last of it. course ground black pepper, pinch of salt. ★☆ Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli Bacon Salad Recipe the perfect trio of flavor and textures. Chill. Total Time. Not only is this salad colorful and crunchy, but delicious too! It was nice to find one that didn't take bacon, as my husband doesn't eat pork. This healthy fall broccoli salad cuts up fresh broccoli florets, juicy apple slices, orange pieces, and crisp onion. I’m excited to add this one to my summer entertaining rotation. The church had a very active Mother’s Day Out program and the workers would have a potluck fellowship every month where office staff were allowed to eat with all the other MDO workers. Back in the late 90s I worked part time at a church office in Duncanville while the kids were in high school. Recipes / Vegetable. If you’re looking for more plant-based salad recipes, you’ll also love this, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Pour over the salad and toss to incorporate. Whether enjoying as a side dish for dinner or a healthy lunch, this salad’s a winner! This Crunchy Broccoli Salad combines a variety of crunchy vegetables along with sweet raisins, dried cranberries, salty sunflower seeds, and a delicious creamy cider coleslaw dressing. MAKE IT SHINE! The first step is preparing the salad … Published: Feb 11, 2019 • Updated: Oct 29, 2020 • by Tracy Halasz • 2 Comments. by Cookie April 14, 2020. written by Cookie. Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. I wanted a vegan way and a simple combination with different flavours. Wash and chop the broccoli, carrot, and red onion. In a small mixing bowl, add all dressing ingredients and whisk together. But this is called Broccoli Crunch Salad for a reason, so you need to follow the recipe and only steam it for 60 seconds. I recommend using fresh broccoli for your salad because it provides the most crunch! It’s very addictive, as well as being unbelievably tasty, crunchy, bacony, oniony and sweet. I have read and agree to the terms & conditions, @2016 - PenciDesign. Serve right away topped with torn basil leaves or store in the fridge in an airtight container until ready to use. While those are seriously yummy, I wanted something a little different here. Combine dressing ingredients in a blender or food processor and pulse until smooth. Dried cranberries can be substituted for another dried fruit, such as raisins, cherries, or chopped dates. Buy good-quality bright green broccoli with tight florets. Don't toss those stems! Add the remaining salad ingredients, sunflower seeds (or any nuts or seeds you enjoy - pine nuts, pumpkins seeds and chopped walnuts all work well), and the raisins/cranberries, craisins or grapes (I cut them in half). and finely diced red onion is tossed in a simple, 3-ingredient dressing. **, This looks really yummy! I … For more meal preppable salads, check out this Easy Lentil Salad. It is now a regular recipe for us. While we couldn’t find a definitive history of broccoli salad, it’s got all the markers of those decades. If you aren't eating it the first day, keep the dressing separate and add it the morning you are taking it for lunch. Fast, fresh, and delicious, this hearty broccoli salad packed with colourful veggies, raisins, sunflower seeds, and a delicious, creamy, dairy-free dressing is perfect for meal prepping or pot lucks! I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl, […] you’re looking for more easy salad recipes, you’ll also love this Crunchy Broccoli Salad, this Simple Harvest Salad and this Warm Lentil Salad! Crunchy & Healthy Broccoli Cauliflower Salad. An herb-filled buttermilk green goddess dressing and a sprinkle of sunflower seeds make this salad really special. Crunchy Broccoli Salad | Dairy-Free + 7 Ingredients! I recently found out that there is vegan mayo! *Add enough of the remaining poppy seed dressing to coat the salad. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. The taste is fairly mild, and they are chopped small enough to not be super detectable. Peeled and thinly sliced, they lend a sweet crunch to this healthy broccoli salad. 1 Shares. This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt! It’s creamy and flavorful with a big hit of fresh orange which pairs so well with the ingredients in this dish and makes a healthy broccoli salad you can feel good about! It is crunchy, sweet and savory, a salad everyone gobbles up. That’s it! This unique crowd-pleaser features broccoli, a powerhouse cruciferous vegetable, and heart-healthy walnuts. It is simple to make, but packed with flavor. This site uses Akismet to reduce spam. Add the vegan mayo and apple cider vinegar to the base of a large bowl, then mix well. In addition, the sweet raisins (cranberries, Craisins or even fresh grapes) and the sunflowers seeds add a chewy and crunchy surprise to each bite. It also makes a healthy and filling prepare ahead lunch. This Crunchy Broccoli Salad combines a variety of crunchy vegetables along with sweet raisins, dried cranberries, salty sunflower seeds, and a delicious creamy cider coleslaw dressing. You can blanch broccoli in a pot with boiling water for 1 minute. A while ago I published a recipe for Curried Couscous Salad. 2-3 tsp djion mustard (to taste) 2 tsp lemon juice or apple cider vinegar Share. Required fields are marked *. 20 mins. Adults & kids alike love this recipe. ), Everyday Kale Salad Recipe | Wholesome + Tasty - From My Bowl, 12 Amazing Vegan Salad Recipes - Vegan Heaven, 12 Amazing Vegan Salad Recipes – Vegan High Protein, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake). It’s a great make-ahead recipe and the total time is under 10 minutes. Crunchy Asian Slaw Recipe | Quick & Tasty! The textures are also wonderful in this salad and so healthy. 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