Whole foods with all of the nutrients still intact. So I’ve been experimenting with more natural whole food high protein shakes for years now. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. And, conveniently, the power food trio of chia, flax and hemp seeds — which provide 4.7 grams, 5.2 grams and 9 grams of protein per ounce, respectively — are often packaged and sold as an assortment, making for an economical purchase at the grocery store. Get the Mochaccino Smoothie recipe and nutrition info here. I gained 60 pounds the last 6 years during pregnancy. The liquid base is made up from green tea, which doesn’t really alter the taste and there is hardly any calories in this, but massive amounts of antioxidants, disease preventative compounds, improved brain function and fat loss. And I’m so happy that you are interested. ", USDA My Food Data: "Top 10 Foods Highest in Vitamin B12 (Cobalamin). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You have met your omega 3s and 6s for the day, there is almost 100 grams of protein for the whole day, which suits a small female perfectly. If you liked this recipe you’ll probably like some of my other recipes in my “Green Thickies recipe Series” such as my Banana Peanut Butter Green Thickie Recipe or my 2 Ingredient Homemade Protein Powder Recipe. And, it's a great source of fiber, providing 12 percent of your daily recommended value. If you’d like any more information about these topics, check out my complete guides below: Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable, Get my new FREE Basic Green Thickies Recipe here. Soybeans are legumes — just like beans, chickpeas, lentils, peanuts and peas — and one-third of their weight consists of protein. You don't need protein powder to pack your smoothies with quality protein. The raspberries in this smoothie will give you half of the vitamin C needed for the day, and in actual fact, the whole smoothie gives you four times the Vitamin C required in one day which is great for boosting the immune system. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. So this is one of the reasons why I would suggest not drinking 3 sweet smoothies per day, and having at least one meal which is made up of an abundance of vegetables, otherwise we are missing out on a variety of other benefits that the vegetables can bring us. Freeze the bananas for a thicker, creamier protein shake. And, with healthy, satiating fats, peanut butter boosts the yummy factor of any smoothie but is especially delicious when combined with soy milk, Greek yogurt, bananas and a bit of maple syrup. Packed with omega-3 fatty acids, magnesium and zinc, fiber-filled hemp seeds steal the show in this good-for-you green smoothie. I’m so excited to continue another week with this plan! From soy to leafy greens, here are some of the best ways to load your smoothies with protein through whole foods. For it to be a meal replacement you will probably need to drink most or all of this shake… What do you get with 9 Gorgeous Green Smoothies? From a filling breakfast to a midday pick-me-up, get your protein fix with these eight recipes that use only whole-food ingredients. I just wanted to tell you I completed the 7 day detox and I feel so great. Anyway, let’s move on to the other ingredients. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health. "These seeds may be tiny, but they are a great bang for your nutrition buck. Just make sure they are cooked first. But all of the ingredients are whole foods, no protein powders or expensive processed foods. But for someone like me who makes all my food from scratch, I’m interested in getting enough nutrients from healthy sources. And perhaps you, as you are surely interested in this high protein shake recipe without protein powder, or you wouldn’t be reading it? And I have to be careful that I can squeeze in all of my nutrients on a daily basis, and not place too much emphasis on protein at the expense of some important micronutrients. For it to be a meal replacement you will probably need to drink most or all of this shake. What a comprehensive post! If you struggle to digest beans, then blending them up in a smoothie actually pre-digests them to make it easier for your body to digest. Scroll To … , This seed and nut-based smoothie is the perfect balance of protein, fats and fiber. Watch Sunday’s video to find out how to enter. So it’s even more important for me to get more of her nutrients in her smoothie. Not only do they boost the nutrition and satiation factor because they naturally provide heart-healthy fat, protein and fiber in a small spoonful, but they also create a thicker texture," she says. Soy to leafy greens, here are 4 Rich recipes to blend avocado has about 4 grams protein... T affect the flavor of your smoothies with protein powder… ’ re also getting a amount! The immune system amongst other things to boost your shake 's protein content omega-3 fatty acids, magnesium zinc! Cancer and reducing inflammation for all kinds of things including preventing cancer and reducing inflammation brew with this Mochaccino recipe! 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