This wasn’t an “A” race for me, and after over a year off due to injury I was just happy to be there. If you drink alcohol have at least 3 glasses of water per glass of alcohol you are consuming. However, not allowing these services may impact your experience. As you know, wine is made from grapes. I had bloodwork done when I returned which showed an abnormal AST reading. If you enjoyed this article, feel free to share it with your community. Training for any athletic event can be a stressful experience. “The discipline and pure effort needed to perform well was psychologically exhausting, so being able to relax and take a breath by going out with friends and overindulging was probably very useful as a release valve … but not too often.”, “If you normally have a drink at night, feel free to do so the night before a race,” Dengel says. According to Jana Dengel, a Registered Dietician and the incoming President of the Minnesota Academy of Nutrition and Dietetics, the guidelines for general health are also good guidelines for optimal running. Live your best life out there, folks. “And if you have a condition like sleep apnea, alcohol tends to worsen that,” she continues. Such a great creativity, I am honestly very impressed with you this new adventure, you have such a great talent and skill, Keep sharing more such types of the article with us. I ran the Mt. “When you have alcohol in your system, your body shuts down other processes, so your running performance won’t have the body’s full attention.”. Additionally, your liver will be working overtime to clear toxic by-products from your system, which means, for example, your body can’t clear lactic acid at its normal rate, leaving you more prone to fatigue and more likely to be beset by performance-hindering pain at an earlier point than your fitness should allow. This unassuming berry might be small in size but it is packed with nutrients, vitamins, and healthy minerals. When I shut down the ski bar the night—and morning—before The Rut, I was saddling myself with more than just a headache and a lack of sleep. And if you choose to drink, at least know what it’s doing to you. “Alcohol raises your body’s levels of epinephrine, which has the effect of tearing your muscles down rather than building them up.”. Reduce the risk of developing cardiovascular disease. Exhibit A would be Deena Kastorwho said she indulged in a glass of red wine the night before the marathon at the 2004 Athens Olympics. Rage On! So how much is too much following a race, assuming you want to minimize your recovery time and be back to hard training and racing soon? This full-marathon event is very popular not only because it allows participants to wear colorful costumes while running through scenic views in the most glorious vineyards and exquisite chateaus. Would love your thoughts, please comment. As I rolled toward the finishing chute of The Rut 28K in 2016, the time on the clock reading well over five hours, I knew I hadn’t run up to my potential. As it turns out, Kastor’s nightly ritual before a big running event is to have a relaxing glass of her favorite red wine. January 17th, 2018. These are called polyphenols, one of which is resveratrol. But how are athletes affected? Clark offers the following advice to runners who want to mix wine with their training: Thus, as endurance athletes, if you want to enjoy red wine with your meals, you will just have to increase your water intake and bump up the number of carbohydrates in your diet. The result? We’ve written about the intersection of beer and trail running before. Having a glass of red wine will help you relax and unwind after a difficult day or a challenging running session. Fruits are good for you but consuming excess sugars at night will only result in packing in unwanted fat. Our editorial and design team—and all of our contributors—are trail runners just like you who love the sport and want to share all the great things it has to offer. I don’t take a statin anymore, have changed my diet and have greatly reduced alcohol consumption. “I think most vices can fit in with a very healthy lifestyle, and sometimes the perfect can be the enemy of the good,” says Ian Sharman, a four-time winner of the Leadville Trail 100 and record holder in the Grand Slam of Ultrarunning. Alex Kurt A study conducted by the American College of Sports Medicine revealed that runners, even just the recreational ones, drank more wine than sedentary individuals. Time to break open the bottle and share it with your running community! Stress can slow down metabolism, increase body fat, and decrease muscle mass. Just make sure you get in enough fluids in your body – especially electrolytes and simple carbohydrates – before spreading serious wine cheers with your family and friends. A 2001 study in Human Psychopharmacology: Clinical and Experimental found that even after alcohol has technically left your system, overconsumption will leave you hypoglycemic with electrolyte imbalances and gastric distress; in other words, you’re setting yourself up for a bonk, and possibly several pit stops. For Kastor and the other 84 million wine drinkers in the United States of America, wine is not just a great source of pleasure. , usually in the body ’ s sleep will help you maintain your racing weight you consume more alcohol it... Sports nutritionist and author, Nancy Clark, alcohol loses its dehydrating effect after 24 hours Alex, Dengel!, France to participate in the annual Medoc Marathon, too soon after a tremendous event... “ Let ’ s ability to recover from big training sessions break open the bottle and share it your... Benefits of drinking wine have been documented by many studies t-shirt with “ only one hill on. 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